Chad Ledford 4:14 row
659m
Meters
4:14.9
Time
3:13.3
Pace
33
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 127 |
February 16, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 659m | 3:13.3 | 48 | 466 | 20 |
| 4:14.9 | 660m | 3:13.1 | 49 | 467 | 20 |
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Workout Graph
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