Chad Ledford v4:00/2:00r...4 row
2,879m
Meters
16:00.0
Time
2:46.7
Pace
148
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 126 |
February 16, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,879m | 2:46.7 | 76 | 559 | 23 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 23 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 23 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 23 | |
| r: 2:00 | 80m | |||||
| r137m |
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Workout Graph
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