Chad Ledford 7:05 row
1,074m
Meters
7:05.5
Time
3:18.0
Pace
53
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 128 |
February 17, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,074m | 3:18.0 | 45 | 454 | 19 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 19 |
| 7:05.5 | 348m | 3:00.3 | 60 | 505 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.