Chad Ledford v6:00/3:00r...1 row
897m
Meters
6:00.0
Time
3:20.6
Pace
45
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 910m |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 126 |
February 17, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 19 | |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 19 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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