Chad Ledford v1000m/3:00r...3 row
3,000m
Meters
17:22.1
Time
2:53.6
Pace
154
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 26:22.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 129 |
February 19, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 3,000m | 2:53.6 | 67 | 529 | 20 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 23 | |
| r: 3:00 | 122m | |||||
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 19 | |
| r: 3:00 | 24m | |||||
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 20 | |
| r: 3:00 | 305m | |||||
| r451m |
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Workout Graph
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