Chad Ledford 3:16 row

507m

Meters

3:16.2

Time

3:13.4

Pace

25

Calories

Average Watts48
Calories Per Hour466
Stroke Rate19
Stroke Count61

February 22, 2024 19:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:16.2 507m 3:13.4 48 466 19
3:16.2 507m 3:13.4 48 466 19

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Workout Graph

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