Chad Ledford v1:00/3:00r...8 row
1,620m
Meters
8:00.0
Time
2:28.1
Pace
86
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 126 |
February 22, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 266m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| r: 3:00 | 262m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| r: 3:00 | 85m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 3:00 | 130m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| r: 3:00 | 156m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 3:00 | 256m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 172m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 258m | |||||
| r1,585m |
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Workout Graph
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