Chad Ledford v500m/1:00r...1 row
500m
Meters
3:53.5
Time
3:53.5
Pace
25
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 4:53.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
February 22, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 500m | 3:53.5 | 27 | 394 | 18 | |
| 3:53.5 | 500m | 3:53.5 | 27 | 394 | 18 | |
| r: 1:00 | 19m | |||||
| r19m |
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Workout Graph
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