Chad Ledford 12x400m/1:00r row
4,800m
Meters
30:09.1
Time
3:08.4
Pace
240
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 42:09.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 126 |
February 27, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,800m | 3:08.4 | 52 | 479 | 18 | |
| 2:35.5 | 400m | 3:14.3 | 48 | 464 | 20 | |
| 2:44.3 | 400m | 3:25.3 | 40 | 439 | 18 | |
| 2:43.9 | 400m | 3:24.8 | 41 | 440 | 15 | |
| 2:27.8 | 400m | 3:04.7 | 56 | 491 | 17 | |
| 2:26.8 | 400m | 3:03.5 | 57 | 494 | 18 | |
| 2:23.1 | 400m | 2:58.8 | 61 | 510 | 19 | |
| 2:29.0 | 400m | 3:06.2 | 54 | 486 | 18 | |
| 2:26.7 | 400m | 3:03.3 | 57 | 495 | 20 | |
| 2:37.2 | 400m | 3:16.5 | 46 | 458 | 18 | |
| 2:26.3 | 400m | 3:02.8 | 57 | 496 | 20 | |
| 2:29.1 | 400m | 3:06.3 | 54 | 486 | 20 | |
| 2:19.3 | 400m | 2:54.1 | 66 | 528 | 20 | |
| r231m |
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Workout Graph
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