Chad Ledford v1000m/1:00r...5 row
5,000m
Meters
29:55.5
Time
2:59.5
Pace
256
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 34:55.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 127 |
February 28, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.5 | 5,000m | 2:59.5 | 60 | 508 | 19 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 20 | |
| r: 1:00 | 21m | |||||
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 20 | |
| r: 1:00 | 15m | |||||
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 20 | |
| r: 1:00 | 14m | |||||
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 19 | |
| r: 1:00 | 11m | |||||
| 6:57.1 | 1,000m | 3:28.5 | 39 | 432 | 18 | |
| r: 1:00 | 10m | |||||
| r71m |
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Workout Graph
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