Chad Ledford v2:00/1:00r...6 row
2,473m
Meters
12:00.0
Time
2:25.5
Pace
136
Calories
139
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 129 |
March 01, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 23 | 139 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 136 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 146 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 128 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 136 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 148 | |
| r: 1:00 | 18m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.