Chad Ledford 3x350m/0:40r row
1,050m
Meters
5:59.2
Time
2:51.0
Pace
55
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 7:59.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 129 |
March 01, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,050m | 2:51.0 | 70 | 540 | 22 | 128 |
| 1:44.0 | 350m | 2:28.5 | 107 | 667 | 25 | 134 |
| 1:49.3 | 350m | 2:36.1 | 92 | 616 | 24 | 129 |
| 2:25.9 | 350m | 3:28.4 | 39 | 433 | 19 | 121 |
| r64m |
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Workout Graph
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