Chad Ledford v50c/2:00r...5 row
2,729m
Meters
13:53.3
Time
2:32.6
Pace
150
Calories
118
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 23:53.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 128 |
March 02, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 2,729m | 2:32.6 | 98 | 638 | 22 | 118 | |
| 4:51.8 | 927m | 2:37.3 | 90 | 608 | 22 | 129 | |
| r: 2:00 | 25m | ||||||
| 3:41.3 | 724m | 2:32.8 | 98 | 637 | 22 | 76 | |
| r: 2:00 | 53m | ||||||
| 2:41.2 | 541m | 2:28.9 | 106 | 664 | 24 | 138 | |
| r: 2:00 | 120m | ||||||
| 1:44.0 | 355m | 2:26.4 | 111 | 683 | 23 | 134 | |
| r: 2:00 | 319m | ||||||
| 0:55.0 | 182m | 2:31.0 | 101 | 649 | 25 | 117 | |
| r: 2:00 | 250m | ||||||
| r767m |
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Workout Graph
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