Chad Ledford v5:00/2:00r...4 row
3,914m
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
142
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 127 |
March 04, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,914m | 2:33.2 | 97 | 634 | 23 | 142 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 146 | |
| r: 2:00 | 55m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 144 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 132 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 146 | |
| r: 2:00 | 158m | ||||||
| r255m |
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Workout Graph
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