Chad Ledford v500m/1:00r...3 row
1,500m
Meters
9:44.8
Time
3:14.9
Pace
76
Calories
121
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 12:44.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 127 |
March 06, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.8 | 1,500m | 3:14.9 | 47 | 462 | 18 | 121 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 22 | 118 | |
| r: 1:00 | 17m | ||||||
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 20 | 131 | |
| r: 1:00 | 21m | ||||||
| 3:53.7 | 500m | 3:53.7 | 27 | 394 | 16 | 116 | |
| r: 1:00 | 10m | ||||||
| r48m |
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Workout Graph
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