Chad Ledford v2:30/0:30r...10 row
4,872m
Meters
25:00.0
Time
2:33.9
Pace
259
Calories
136
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 126 |
March 07, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,872m | 2:33.9 | 96 | 630 | 23 | 136 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 25 | 127 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 24 | 135 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 24 | 133 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 22 | 129 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 22 | 143 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 22 | 137 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | 145 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | 143 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 140 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 24 | 135 | |
| r: 0:30 | 15m | ||||||
| r168m |
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Workout Graph
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