Chad Ledford 8:13 row
1,513m
Meters
8:13.6
Time
2:43.1
Pace
78
Calories
138
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 128 |
March 10, 2024 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.6 | 1,513m | 2:43.1 | 81 | 577 | 20 | 138 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 139 |
| 8:13.6 | 603m | 2:40.5 | 85 | 591 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.