Chad Ledford v500m/1:00r...3 row
1,500m
Meters
9:47.0
Time
3:15.6
Pace
77
Calories
109
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 12:47.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 128 |
March 11, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.0 | 1,500m | 3:15.6 | 47 | 460 | 17 | 109 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 20 | 117 | |
| r: 1:00 | 21m | ||||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 20 | 105 | |
| r: 1:00 | 13m | ||||||
| 4:24.1 | 500m | 4:24.1 | 19 | 365 | 14 | 105 | |
| r: 1:00 | 6m | ||||||
| r40m |
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Workout Graph
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