Chad Ledford 3:05 row
517m
Meters
3:05.9
Time
2:59.7
Pace
26
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 128 |
March 12, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 517m | 2:59.7 | 60 | 507 | 20 | 109 |
| 3:05.9 | 518m | 2:59.4 | 61 | 508 | 20 | 109 |
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Workout Graph
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