Chad Ledford v8:00/3:00r...2 row
2,352m
Meters
14:00.0
Time
2:58.5
Pace
121
Calories
101
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 64 |
March 12, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,352m | 2:58.5 | 61 | 511 | 20 | 101 | |
| 8:00.0 | 1,445m | 2:46.0 | 76 | 562 | 21 | 114 | |
| r: 3:00 | 126m | ||||||
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 19 | 88 | |
| r: 3:00 | 0m | ||||||
| r126m |
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Workout Graph
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