Chad Ledford 5:19 row
1,012m
Meters
5:19.5
Time
2:37.8
Pace
53
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 127 |
March 12, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,012m | 2:37.8 | 89 | 606 | 20 | 134 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 135 |
| 5:19.5 | 55m | 2:57.2 | 63 | 516 | 18 | 134 |
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Workout Graph
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