Chad Ledford v1:00/1:00r...10 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
155
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 13, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 27 | 155 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 142 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 145 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 146 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 160 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 150 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 158 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 178 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 163 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 159 | |
| r: 1:00 | 169m | ||||||
| r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.