Chad Ledford 2:57 row
519m
Meters
2:57.4
Time
2:50.9
Pace
26
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 127 |
March 15, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 519m | 2:50.9 | 70 | 541 | 21 | 115 |
| 2:57.4 | 520m | 2:50.5 | 71 | 542 | 21 | 115 |
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Workout Graph
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