Chad Ledford v3:00/2:00r...5 row
3,766m
Meters
19:00.0
Time
2:31.3
Pace
203
Calories
136
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 29:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 101 |
March 15, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,766m | 2:31.3 | 101 | 647 | 24 | 136 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | 136 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 135 | |
| r: 2:00 | 66m | ||||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 135 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 136 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 139 | |
| r: 2:00 | 13m | ||||||
| r188m |
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Workout Graph
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