Chad Ledford v3:00/2:00r...5 row
3,090m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
157
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 17, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 24 | 157 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 136 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 162 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 159 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 167 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 163 | |
| r: 2:00 | 278m | ||||||
| r530m |
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Workout Graph
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