Chad Ledford v10c/1:00r...6 row
3,838m
Meters
20:16.5
Time
2:38.4
Pace
210
Calories
116
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 26:16.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 132 |
March 20, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.5 | 3,838m | 2:38.4 | 88 | 602 | 22 | 116 | |
| 0:55.1 | 180m | 2:33.0 | 98 | 635 | 24 | 104 | |
| r: 1:00 | 43m | ||||||
| 1:46.2 | 359m | 2:27.9 | 108 | 672 | 24 | 112 | |
| r: 1:00 | 19m | ||||||
| 2:48.8 | 546m | 2:34.5 | 95 | 626 | 23 | 113 | |
| r: 1:00 | 61m | ||||||
| 3:35.6 | 720m | 2:29.7 | 104 | 658 | 24 | 125 | |
| r: 1:00 | 19m | ||||||
| 4:40.8 | 909m | 2:34.4 | 95 | 626 | 22 | 131 | |
| r: 1:00 | 15m | ||||||
| 6:30.0 | 1,124m | 2:53.4 | 67 | 530 | 20 | 114 | |
| r: 1:00 | 14m | ||||||
| r171m |
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Workout Graph
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