Chad Ledford v2:30/0:30r...4 row
1,748m
Meters
10:00.0
Time
2:51.6
Pace
88
Calories
128
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 131 |
March 26, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 20 | 128 | |
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 21 | 114 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 23 | 120 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 20 | 139 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 18 | 139 | |
| r: 0:30 | 13m | ||||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.