Chad Ledford v3:00/2:00r...2 row
877m
Meters
5:09.9
Time
2:56.6
Pace
44
Calories
107
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 963m |
| Overall Time | 9:09.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 132 |
March 28, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.9 | 877m | 2:56.6 | 63 | 518 | 19 | 107 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 19 | 114 | |
| r: 2:00 | 86m | ||||||
| 2:09.9 | 362m | 2:59.4 | 61 | 508 | 19 | 101 | |
| r: 2:00 | 0m | ||||||
| r86m |
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Workout Graph
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