Chad Ledford v1000m/2:00r...2 row
2,000m
Meters
11:33.9
Time
2:53.4
Pace
102
Calories
115
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 15:33.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 128 |
April 01, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.9 | 2,000m | 2:53.4 | 67 | 530 | 20 | 115 | |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 20 | 108 | |
| r: 2:00 | 64m | ||||||
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 22 | 123 | |
| r: 2:00 | 17m | ||||||
| r81m |
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Workout Graph
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