Chad Ledford v25c/1:00r...4 row
1,858m
Meters
9:59.5
Time
2:41.3
Pace
100
Calories
130
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 13:59.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 127 |
April 02, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.5 | 1,858m | 2:41.3 | 83 | 586 | 22 | 130 | |
| 2:35.6 | 474m | 2:44.1 | 79 | 572 | 24 | 118 | |
| r: 1:00 | 19m | ||||||
| 2:16.6 | 448m | 2:32.4 | 99 | 639 | 23 | 134 | |
| r: 1:00 | 37m | ||||||
| 2:32.0 | 469m | 2:42.0 | 82 | 583 | 22 | 127 | |
| r: 1:00 | 42m | ||||||
| 2:35.3 | 468m | 2:45.9 | 77 | 563 | 21 | 141 | |
| r: 1:00 | 14m | ||||||
| r112m |
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Workout Graph
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