Chad Ledford v500m/2:00r...5 row
2,500m
Meters
15:31.2
Time
3:06.2
Pace
125
Calories
123
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 25:31.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 129 |
April 07, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.2 | 2,500m | 3:06.2 | 54 | 486 | 21 | 123 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 21 | 121 | |
| r: 2:00 | 17m | ||||||
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 21 | 113 | |
| r: 2:00 | 18m | ||||||
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 20 | 127 | |
| r: 2:00 | 14m | ||||||
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 22 | 128 | |
| r: 2:00 | 22m | ||||||
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 22 | 130 | |
| r: 2:00 | 21m | ||||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.