Chad Ledford v2:00/1:00r...7 row
3,120m
Meters
17:00.0
Time
2:43.4
Pace
161
Calories
123
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 130 |
April 09, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,120m | 2:43.4 | 80 | 575 | 22 | 123 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 21 | 117 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | 125 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 20 | 123 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 22 | 118 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 117 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | 133 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | 133 | |
| r: 1:00 | 19m | ||||||
| r135m |
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Workout Graph
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