Chad Ledford v20c/2:00r...5 row
5,616m
Meters
32:11.2
Time
2:51.9
Pace
300
Calories
141
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 42:11.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 128 |
April 11, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.2 | 5,616m | 2:51.9 | 69 | 536 | 22 | 141 | |
| 2:02.9 | 375m | 2:43.8 | 80 | 573 | 23 | 126 | |
| r: 2:00 | 24m | ||||||
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 24 | 130 | |
| r: 2:00 | 16m | ||||||
| 6:11.3 | 1,121m | 2:45.6 | 77 | 565 | 23 | 138 | |
| r: 2:00 | 16m | ||||||
| 8:34.3 | 1,507m | 2:50.6 | 70 | 542 | 22 | 158 | |
| r: 2:00 | 13m | ||||||
| 11:23.3 | 1,863m | 3:03.3 | 57 | 495 | 21 | 157 | |
| r: 2:00 | 11m | ||||||
| r80m |
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Workout Graph
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