Chad Ledford v1:00/2:00r...5 row
2,880m
Meters
15:00.0
Time
2:36.2
Pace
152
Calories
139
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 130 |
April 13, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,880m | 2:36.2 | 92 | 615 | 24 | 139 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 127 | |
| r: 2:00 | 161m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 136 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | 142 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 25 | 144 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 146 | |
| r: 2:00 | 20m | ||||||
| r375m |
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Workout Graph
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