Chad Ledford v2000m/3:00r...2 row
2,715m
Meters
21:29.9
Time
3:57.5
Pace
139
Calories
128
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 27:29.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 128 |
April 15, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 2,715m | 3:57.5 | 26 | 389 | 18 | 128 | |
| 13:37.4 | 2,000m | 3:24.3 | 41 | 441 | 18 | 128 | |
| r: 3:00 | 27m | ||||||
| 7:52.5 | 716m | 5:29.9 | 10 | 333 | 19 | 128 | |
| r: 3:00 | 0m | ||||||
| r27m |
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Workout Graph
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