Chad Ledford v1:00/1:00r...2 row
363m
Meters
2:00.0
Time
2:45.2
Pace
18
Calories
131
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 551m |
| Overall Time | 4:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 129 |
April 16, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | 131 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 127 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 136 | |
| r: 1:00 | 138m | ||||||
| r188m |
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Workout Graph
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