Chad Ledford 5:21 row
889m
Meters
5:21.1
Time
3:00.5
Pace
46
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 128 |
April 18, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 889m | 3:00.5 | 59 | 504 | 20 | 108 |
| 5:21.1 | 889m | 3:00.5 | 59 | 504 | 20 | 108 |
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