Chad Ledford v50c/2:00r...2 row
1,429m
Meters
8:49.7
Time
3:05.3
Pace
72
Calories
120
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 12:49.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 130 |
April 27, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.7 | 1,429m | 3:05.3 | 55 | 489 | 23 | 120 | |
| 6:02.3 | 981m | 3:04.6 | 56 | 491 | 23 | 124 | |
| r: 2:00 | 41m | ||||||
| 2:47.5 | 449m | 3:06.5 | 54 | 485 | 23 | 116 | |
| r: 2:00 | 0m | ||||||
| r41m |
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Workout Graph
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