Chad Ledford v1:00/1:00r...7 row
1,631m
Meters
10:00.0
Time
3:03.9
Pace
80
Calories
110
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 17:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 128 |
April 28, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,631m | 3:03.9 | 56 | 493 | 23 | 110 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 107 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | 110 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | 108 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 23 | 111 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 111 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 25 | 115 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 112 | |
| r: 1:00 | 25m | ||||||
| r306m |
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Workout Graph
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