Chad Ledford v3:00/2:00r...2 row
712m
Meters
3:51.7
Time
2:42.7
Pace
36
Calories
127
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 811m |
| Overall Time | 7:51.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 128 |
May 15, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.7 | 712m | 2:42.7 | 81 | 579 | 24 | 127 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 25 | 132 | |
| r: 2:00 | 99m | ||||||
| 0:51.7 | 152m | 2:50.0 | 71 | 544 | 22 | 123 | |
| r: 2:00 | 0m | ||||||
| r99m |
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Workout Graph
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