Chad Ledford 5:57 row
1,030m
Meters
5:57.4
Time
2:53.4
Pace
52
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 111 |
May 26, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.4 | 1,030m | 2:53.4 | 67 | 530 | 23 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 5:57.4 | 189m | 2:31.8 | 100 | 644 | 26 |
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