Chad Ledford v2:30/0:30r...5 row

2,330m

Meters

12:30.0

Time

2:40.9

Pace

120

Calories

135

Heart Rate

Rest Distance90m
Rest Time2:30.0
Overall Distance2,420m
Overall Time15:00.0
Average Watts84
Calories Per Hour588
Stroke Rate25
Stroke Count323
Drag Factor115

May 27, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,330m 2:40.9 84 588 25 135
2:30.0 463m 2:41.9 82 583 25 130
r: 0:30 12m
2:30.0 492m 2:32.4 99 640 27 144
r: 0:30 31m
2:30.0 470m 2:39.5 86 596 26 134
r: 0:30 14m
2:30.0 453m 2:45.5 77 565 26 132
r: 0:30 15m
2:30.0 452m 2:45.9 77 563 25 139
r: 0:30 18m
r90m

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Workout Graph

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