Chad Ledford v25c/1:00r...4 row
1,925m
Meters
12:08.5
Time
3:09.2
Pace
100
Calories
122
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,971m |
| Overall Time | 16:08.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 118 |
June 01, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.5 | 1,925m | 3:09.2 | 52 | 477 | 22 | 122 | |
| 2:47.0 | 482m | 2:53.2 | 67 | 531 | 23 | 127 | |
| r: 1:00 | 8m | ||||||
| 2:52.0 | 475m | 3:01.0 | 59 | 502 | 23 | 122 | |
| r: 1:00 | 15m | ||||||
| 3:23.4 | 483m | 3:30.5 | 37 | 429 | 20 | 119 | |
| r: 1:00 | 15m | ||||||
| 3:06.2 | 486m | 3:11.5 | 50 | 471 | 23 | 121 | |
| r: 1:00 | 8m | ||||||
| r46m |
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Workout Graph
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