Chad Ledford v250m/0:45r...5 row
1,250m
Meters
9:45.4
Time
3:54.1
Pace
63
Calories
113
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,346m |
| Overall Time | 13:30.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 116 |
June 04, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.4 | 1,250m | 3:54.1 | 27 | 393 | 18 | 113 | |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 24 | 109 | |
| r: 0:45 | 17m | ||||||
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 24 | 114 | |
| r: 0:45 | 16m | ||||||
| 2:45.3 | 250m | 5:30.6 | 10 | 333 | 13 | 111 | |
| r: 0:45 | 19m | ||||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 25 | 115 | |
| r: 0:45 | 20m | ||||||
| 2:39.5 | 250m | 5:19.0 | 11 | 337 | 14 | 116 | |
| r: 0:45 | 24m | ||||||
| r96m |
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Workout Graph
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