Chad Ledford 3x500m/1:00r row
1,500m
Meters
8:12.7
Time
2:44.2
Pace
78
Calories
127
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 11:12.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 115 |
June 13, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 1,500m | 2:44.2 | 79 | 571 | 25 | 127 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | 124 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 26 | 130 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | 128 |
| r53m |
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Workout Graph
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