Chad Ledford v500m/1:00r...2 row
1,000m
Meters
7:34.2
Time
3:47.1
Pace
50
Calories
126
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 9:34.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 116 |
June 29, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.2 | 1,000m | 3:47.1 | 30 | 402 | 19 | 126 | |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 22 | 120 | |
| r: 1:00 | 7m | ||||||
| 4:14.5 | 500m | 4:14.5 | 21 | 373 | 17 | 132 | |
| r: 1:00 | 14m | ||||||
| r21m |
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Workout Graph
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