Chad Ledford v500m/1:00r...2 row
1,000m
Meters
5:35.1
Time
2:47.5
Pace
51
Calories
145
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 7:35.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 116 |
July 04, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 22 | 145 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 22 | 140 | |
| r: 1:00 | 16m | ||||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 22 | 150 | |
| r: 1:00 | 18m | ||||||
| r34m |
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Workout Graph
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