Chad Ledford v25c/1:00r...3 row
1,435m
Meters
8:30.7
Time
2:57.9
Pace
75
Calories
120
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 11:30.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 116 |
July 11, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.7 | 1,435m | 2:57.9 | 62 | 513 | 22 | 120 | |
| 2:39.3 | 476m | 2:47.3 | 75 | 557 | 24 | 121 | |
| r: 1:00 | 13m | ||||||
| 2:42.9 | 473m | 2:52.1 | 69 | 535 | 24 | 126 | |
| r: 1:00 | 13m | ||||||
| 3:08.5 | 486m | 3:13.9 | 48 | 465 | 20 | 115 | |
| r: 1:00 | 6m | ||||||
| r32m |
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Workout Graph
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