Chad Ledford v0:20/0:10r...8 row
473m
Meters
2:40.0
Time
2:49.1
Pace
21
Calories
136
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 831m |
| Overall Time | 7:50.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 116 |
July 15, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 473m | 2:49.1 | 72 | 548 | 25 | 136 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 124 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 125 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 135 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 143 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | 135 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 139 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | 148 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | 141 | |
| r: 4:00 | 196m | ||||||
| r358m |
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Workout Graph
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