Chad Ledford v2:30/0:30r...1 row
458m
Meters
2:30.0
Time
2:43.7
Pace
23
Calories
121
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 460m |
| Overall Time | 3:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 116 |
July 26, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 25 | 121 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 25 | 121 | |
| r: 0:30 | 2m | ||||||
| r2m |
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Workout Graph
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